I’ve put together four of the best received guides together in this bundle because they cover all the bases.
1 Minute Isometrics and More 1 Minute Isometrics cover strength. 1 Minute Cardio 2.0 covers cardio. And lastly, 1 Minute Core covers abs.
With these guides you can work the body completely.
If you know me, then you know I don’t like wasting time reading a 280 page book when the gist of it can be summed up in a few pages. I like being able to read and absorb the info quickly and then apply what I’ve learned.
When I find myself skimming past pages and murmuring, “Just get to it already,” I start to get frustrated. That is why I keep my guides short and informative. I hope you enjoy them.
Now…”Let’s get moving, and get results.”
This bundle is composed of four guides and a bonus. 1 Minute Isometrics, More 1 Minute Isometrics, 1 Minute Cardio 2.0 and 1 Minute Core.
If you’re like me you don’t like long boring workouts. You just want to get the work done and be done with it as quickly as possible. That’s why I created these guides.
These guides consist of exercises that can be done in quick workouts. You can either do them separately or even string them together and create your own workout system. Inside I will even show you how to break down the minute into different time options, in order to vary your work load.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won’t work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
Just doing these exercises for 1 minute can:
-Increase your stamina and endurance
-Increase joint and tendon strength
I created this series as a way to get small, efficient workouts completed daily. No matter how busy you are, there is always 1 minute available to do some sort of exercise.
So if you’re looking for quick / fast workouts, then give The 1 Minute Workout Series a try. You might just be surprised on how effective they can be.