1 minute workout series

1 Minute Workout

People think you really can’t get a good workout in only 1 minute.
I’m here to tell you that you can.

The 1 Minute Workout Series:

Bundle #1

 

1 minute workout seriesWe all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides average about 20 pages and will allow you to get up and going quickly.

Aren’t you tired of paying $20-$50 for those 300 page e-books? When you get down to it, they could’ve probably fit the main point into 30 pages or less. But then you would’ve felt like you didn’t get your money’s worth.

That’s why I wrote these e-guides. It will only take you a few minutes to read each one and it’s available for the  low cost of $2.99.

You get to the information you want quickly. No need to sit there for hours reading, before you can start using what you’ve learned.

 

What’s in the e-guides?

 

1 minute cardio

1 Minute Cardio

  • What exercise to do
  • How to do it
  • Photos showing the exercise

How can it take only 1 minute?

  • Because the exercise isn’t easy.
  • It will get you breathing hard and your heart pumping.
  • And it will use all the muscles of your body

Just doing this exercise for 1 minute can:

  • Increase your stamina and endurance
  • Burn calories
  • Tone muscles

 

1 minute poses

1 Minute Poses

  • What poses to do
  • How to do them
  • Photos showing the poses
  • Extra poses to keep things interesting

Doing these poses for 1 minute can:

  • Increase your strength and muscle endurance
  • Burn calories
  • Tone your muscles
  • Increase flexibility

 

1 minute isometrics

1 minute Isometrics

  • What exercises to do for strength
  • How to do them
  • No equipment needed other than your muscles and a length of rope.
  • One way to do isometrics using free weights

Doing Isometrics for 1 minute can:

  • Increase your strength and muscle endurance
  • Tone your muscles
  • Increase joint and tendon strength

 

Get All 3 Guides Now

1 minute workout bundle 1 amazon    get it as part of the jumbo bundle

 

* In case you don’t know, you don’t need a Kindle to read Kindle books bought from Amazon.com. There are Kindle apps available for many mobile devices (iPhone, iPad, Android, Blackberry), PC & Mac and there’s even a Kindle Cloud Reader so that you can read the Kindle book in your web browser.

**However you do need both a Kindle and Amazon Prime account in order to borrow from the Kindle Lending Library.