KettleBell Friday 7-13-2012

Black kettle bell

Every now and then I will throw in a kettlebell workout to keep me from getting bored. I forgot how much I enjoy kettlebells. I did this KB workout with my 20# KB.

KB Workout

5 one arm swings
5 Clean and Press
5 Hi-Pulls
5 Snatch
Switch arms and do other side
Rest enough to catch your breath
Repeat 3 times

 

This is a simple and affective workout. Try it!

 

photo credit: andrewmalone