Swim Wednesday 7-18-2012

swim crawl

I had wanted to make it out to the pool yesterday, but didn’t wake up in time to drive down for adult swim. Today I went out to the state park pool, paid my $2 to get in, and swam for about an hour and a half. I did the combat side stroke and messed around with the freestyle stroke. I’m still having issues get the timing and body rotation down when breathing.

If I don’t come up for air, I can do it pretty smoothly, but can’t go more than 3 strokes. I’ll keep practicing and hopefully will get the timing down soon. I know I shouldn’t have swam that long. My workout tomorrow will probably be affected by it. I will force myself from now on to swim less.

 

photo credit: swim