I made a DIY suspension trainer today using some 550 paracord. Therefore I will be trying it out Sat at the park.
I also used some paracord, to make an extension, to add to a Bodylastics workout band to allow for assisted pull-ups. It’s a test to see if it helps increase pull-up capability. Along with some running, either sprints or handball, here’s the workout of the day.
Suspension training
Body Weight rows
3 sets of 5 reps
Assisted pull-ups (23# Bodylastic band and paracord extension)
2 sets of 5 reps
Step ups onto bench
3 sets of 5 (each leg)
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