Saturday’s workout of the day will be a body weight strength workout and run 1 mile. The strength workout will consist of 5 sets x 3 reps for each exercise.
Pull-ups
1 set x 3 reps Australian pull-ups
1 set x 3 reps Australian pull-ups
1 set x 3 reps Bottom half pullups
1 set x 3 reps Top half pull-ups
1 set x 3 reps Full pull-ups
Push-ups
1 set x 3 reps Hands on bench
1 set x 3 reps regular pushups
1 set x 3 reps closer grip pushups
1 set x 3 reps close grip pushups
1 set x 3 reps close grip pushups
Run
Run 1 mile at a good speed (not a slow jog)
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