Tuesday’s workout of the day will consist of 3 sets of push and 3 sets of a pull exercise. After that 3 sets of kettlebell swings will be the order of the day. And then to finish off the day do some jumping jacks to keep the metabolism going.
Push/Pull
3 sets of 5 reps Tricep dips
3 sets of 5 reps Australian pullups
Kettlebell swings
3 sets of 20 kettlebell swings
Sometime later in the day do 30 jumping jacks
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