Today’s workout of the day will be shovel glove and swings.
Shovelglove
John Henry
Paul Bunyans
Stakhanov Shovel
Spear Thrust
Skyhook
Flying shovel
Do 5 reps each side and then repeat for 1-2 more rounds.
Rest 2 minutes after completing all rounds and then grab a kettlebell/ dumbbell for some swings.
Swings
10- two handed swings
rest 20 seconds
repeat 3 more times
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