Today’s workouts were spread out throughout the course of the day. When I felt like doing something I did. Pretty much every exercise took 1 minute or less. I guess then I did 6 minutes of exercise, plus 20 minutes of walking.
10 reps/20# swings
5 squat thrusts
20 reps/30# swings
(20 sec work/10 sec rest)x 2 rounds of running in place
1 minute poses
(20 sec work/20 sec rest/20 sec work) of rifle jacks
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