WOD: Weekly Log 12-16-2012
Monday
Swam for 2.5 hrs
Tuesday
Les Mills Combat 30
Wednesday
Les Mills Combat:Power HIIT
Pull-ups: 3×3
Thursday
Les Mills Combat: Power Kata
Warrior 2 pose: 1 minute each side
Friday
Rest
Saturday
bridges
side plank
plank
lateral steps
push-ups
horizontal rows
Jumping Jacks
KB deadlifts: 1×7
T-Bar Deadlifts: 1×5
Les Mills Combat 30 Live
Sunday
Les Mills Combat 30
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