WOD Weekly Log 12-30-2012

WOD: Weekly Log 12-30-2012

Monday
Rest Day

Tuesday
Pullups
KB Clean and Press
Hip Bridges
T-bar swings

Wednesday
Rest Day
1 minute cardio x 2

Thursday
Deadlifts
Pushups
20 KB swings

Friday
Rest Day
1 minute cardio x3

Saturday
BB Clean and press
Military Press

Sunday
Rest Day
1 minute cardio x 2