WOD: Weekly Log 1-20-2013
Monday
Swam at the pool for 2 hours
Tuesday
1 mile walk
1 minute cardio x 2 sets
Wednesday
BW rows
1×5 vert
1×3 less vert
2×6 (25 sec rest)
Push-ups
1×5 wall
1×3 knees
2×6 w/5# band
1×20 w/7# band
Squats
1×5 BW
1×3 35# KB
2×6 51# T-Bar (30sec rest)
1 Minute Cardio
10 sec pull up bar hang
Thursday
Rest Day
Friday
Pull-ups
1×5 vertical
1×3 less vertical
2×6 (20 sec rest)
BB C&P
1×3 (33#)
1×3 (43#)
1×3 (53#)
1×8 (59#)
Deadlift
1×6 (75#)
Saturday
Rest day
1 Minute Cardio x 2 sets
Sunday
Walked 3 miles
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