WOD Weekly Log 1-6-2013

WOD: Weekly Log 1-6-2013

Monday
Pullups
2 sets x 5

Pushups
6 sets x 5

Squats
6 sets x 5

1 minute cardio x 1 set

Tuesday
Rest day
walked 1 mile
1 minute cardio x 3 sets

Wednesday
1.5 hrs at the pool

Thursday
Rest day
1 minute cardio x 2sets

Friday
5 reps- KB swings
5 reps- KB clean and press
5 reps- KB hi-pull
5 reps- KB snatches
rest 1 minute and repeat circuit one more time

31# DB clean & press 1×5
35# KB clean & press 1×3

Pull-ups
1×8

Saturday
Rest Day
1 minute cardio x2 sets

Sunday
Australian Pull-ups
1×5 vertical rows warmup
1×8 work

Push-ups
wall pushups
1×5

Knee push-ups
1×5

Push-ups with feet on sofa
1×20

Squats holding a 20# KB
1×12

5 minutes of shovelglove

12 squat thrusts