When I began the 30 day experiment both of my arms measured in at fourteen and three quarter inches (14.75). At the end of 30 days my arms now measure fifteen and one sixteenth inches (15-1/16). That’s over a quarter of an inch in thirty days.
When I began the 30 day experiment both of my arms measured in at fourteen and three quarter inches (14.75). At the end of 30 days my arms now measure fifteen and one sixteenth inches (15-1/16). That’s over a quarter of an inch in thirty days.