3 Easy Steps to Losing Weight and Weight Management

Hello Readers;

I was browsing Youtube the other day and came across this Jillian Michaels video. I thought I would share it because of her simple and great advice.

  1. If you have weight to lose; exercise. There is energy to burn, so we have to burn it.
  2. Don’t eat over 2000 calories
  3. Workout out for 30 minutes, 4 times a week.

Check out the video yourself.

What do you think folks? Is it that simple? Has that worked for you?

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