Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them
I’ve tried plenty of diets, especially when they seem to be the next big thing, but they don’t seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting.
In Dieting Bites I discuss each diets premise fairly quickly since they can really all be summed up in one paragraph. Most books out there go on and on, until I’m eventually thinking- just get to it already.
Those diets just don’t seem to work for me, but eating the Navy way has always worked for me. Along with some other tips, when I eat this way I always seem to shed fat. I was also able to lose 30 pounds eating balanced meals when we were at sea.
Bonus Report included: Burn calories with circuit training & Tabata intervals
Included in the bonus report is a basic circuit workout and two 4 minute tabata cardio workouts that take less than thirty minutes to complete.
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