The Fitness Jumbo Bundle
Get 4 guides + 4 bonus reports in one download. Save 25% by purchasing the bundle versus separately. Read on to find out what’s included.
In the Jumbo Bundle you’ll find:
The 1 minute Workout Series Bundle #1
1 Minute Cardio: 1 Exercise for 1 minute a day
Inside you’ll find which exercise will increase your stamina and cardio endurance in a short period of time. How to perform the minute and photos on how to do it.
1 Minute Isometrics: Build Strength in only 1 minute
1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to
1 Minute Poses: 3 Poses/ 1 Minute A Day
1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
Do you want to try Yoga, but don’t know where to start or don’t want to spend money on a class? Then try these quick workouts.
Doing these poses for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles
The 1 Minute Workout Series Bundle #2
Why kill yourself with long boring workouts?
This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you’re like me you don’t like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
These guides consist of exercises that can be done in quick workouts. You can either do them separately or even string them together and create your own workout system. Inside I will even show you how to break down the minute into different time options, in order to vary your work load.
1 Minute Warrior: Fight To Be Fit. Consists of fighting moves. Each move is explained and there are also photos for your convenience.
1 Minute Cardio 2.0: Five Cardio Exercises, Without The Torture. Five exercises where 1 minute makes a difference.
1 Minute Core: Strengthen Your Core In Only 1 Minute? Three sets of exercises that work your entire core.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won’t work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
But I Don’t Like Running, Now What: Learn To Run Fast In 6 Steps
If you like to run miles and miles a week, then this book isn’t for you. But if you want to be able to run fast and be done in under 20 minutes then this book is right up your alley.
As you progress through the 6 steps, the workout will actually take you less time. By the time you reach the last step, you should be done in under 10 minutes.
The running workout is meant to be done on a track, for ease of measurement, but can be done anywhere. There will be no marathon running here. But if you decide that you want to run farther than I recommend, I’ll explain how to progress to that as well.
Whether you want to be able to score that touchdown in a pick up game of football, or to out run a zombie during the apocalypse. You need to be able to run fast. I’ll show you how to get going.
Who’s this book for?
-People who don’t like to jog
-People who want to be able to run fast and be done relatively quickly
-People who want to run, but don’t want to run or jog marathons
-Anyone who gets bored with jogging for an hour or more
Run, like we’re meant to; fast and quick.
Secrets of Military Fitness: 21 Techniques The Navy Uses That Can Get You Ship Shape
Body weight exercises work. Just look at how the military gets their people into shape in boot camp. How about gymnasts? They use bodyweight training. But what are the best ways to go about using bodyweight exercises? Do you do 10 reps or 15? Do you do 3 sets or 5? There’s a lot of information out there and it can get a bit confusing.
I created this guide to inform the masses on the techniques the military uses, with bodyweight workouts, that bring results. This guide is not another book about bodyweight exercises. I’m not going to show you how to do pull-ups and push-ups.
What I am going to show you is how to work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose to do. There is no my way or the highway here. Pick and choose from the techniques as you like. Find out what works for you and work it until you reach your goals.
Time and time again, the military gets new recruits. Those recruits need to meet a certain standard by the time boot camp is over. How do they do it?
First, all recruits must meet a minimum standard when going in. Next, the military has done it’s research and come up with certain techniques to bring those new recruits along.
The techniques outlined in this guide can be used with any type of exercise system including weight lifting, but the main focus of military training is bodyweight workouts.
Included in the rear of this guide are three basic sample workouts. Also included is a simple workout that you can do during TV commercial breaks. And lastly, one quick way to help increase how many pull-ups you can do.
Imagine if you could stop wasting your time constantly trying to figure out what works and just get to it. Some of the workouts out there are too easy or too difficult. One size doesn’t always fit all. But by using these techniques, you can create a more custom tailored program.
Along with these four guides you’ll get 4 bonus reports.
Bonus Report #1
No Training Wheels: Learn to ride a bike in 6 steps
In this report I will explain how to learn or teach someone to ride a bike using six steps. If you or someone you know has tried to learn and have failed, this report will help you get moving.
The most important thing a new rider needs to learn is balance. Unfortunately no one can teach them balance. They must learn it on their own. In one step you will learn the best way to make this happen.
Bonus report #2
The Squat Thrust & Swing: A Winning Combination
Combining these two exercises can increase your stamina and endurance in a relatively short amount of time. I already consider the squat thrust a great endurance exercise, but by adding in the swing you can get even more bang for your buck. In this report you will learn multiple ways on how to work these two exercises together to make for an intense or less intense workouts.
Bonus Report #3
Burn Calories With Circuit Training & Tabata
Circuit training is a great way to burn calories and at the same time retaining your current level of strength, shills you try to lose some pounds. Because of the way circuit training is laid out, it will give you a cardio endurance workout as well. Add in a tabata interval of cardio exercises and be done in under 30 minutes.
In this report I will give you a sample full body resistance circuit. I will also include a cardio chart of exercises you can do for the tabata session.
Get the benefits of cardio training and maintain your strength while you try and lose weight…
Bonus Report #4
The AM/PM Daily Minimum
People used to do a small amount of exercise upon waking and right before they went to bed. I think we should all do a minimum amount of exercise every day. Here’s a simple and quick workout to perform in the morning and at bedtime.