Australian pullups are another name for bodyweight rows. Instead of hanging from a pullup bar overhead, the bar will be closer to hip height. As they become easier, a lower bar can be used to increase resistance.
Video: Australian Pullups
|
|
|
|
Australian pullups are another name for bodyweight rows. Instead of hanging from a pullup bar overhead, the bar will be closer to hip height. As they become easier, a lower bar can be used to increase resistance.
Video: Australian Pullups
|
|
|
|
|
|