Tuesday’s workout of the day will focus on muscular endurance. When doing the push-ups and pull-ups, do the total amount of reps in one set. Don’t go to failure. If you feel that you might not make the next rep, pause at the top position for a few seconds and then keep going.
Keep doing the pause rests until you make it to 30. Choose what ever style of push-ups and pull-ups you can do. They shouldn’t be too easy though. For example, if you know you will be able to do 30 push-ups against the wall easily, use a harder version.
Do the same thing with pullups. If you know you can do 30 Australian pullups, then pick a harder version. Like assisted pullups. For the C&P, use a weight that will allow you to do 5 reps and keep doing it for 4 minutes. Do not work to failure.
Push/Pull
1 set of 30 reps Push-ups
1 set of 30 reps Pull-ups
Dumbbell Clean & Press
Do 5 reps per arm
Rest 30 seconds
Repeat for a total of 4 minutes
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