Today I had plenty of energy, but at the same time didn’t want to over do it as I have my saturday morning park workout tomorrow. I am planning on playing handball at the park, using it as a run/interval workout.
So, I ended up doing the 20 minute body combat video on youtube. It was sponsored by Nestle and I was so soaked in sweat when I was done. It didn’t help that it’s 95 degrees out today either.
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