Besides 1 minute Squat Thrusts, today will be a rest day. Don’t do any type of exercise todayand relax.
Month: August 2012
WOD Thursday 8-2-2012
Thursday will be a strength day. The workout of the day will consist of BB C&P, Deadlifts and AB leg lifts. Each exercise will also have a static hold component. I will post my working weights and you can adjust it to yours.
20³: Squat thrust once during the day
At Sea Navy Workout
Back when I was in the Navy I had the good fortune of being on an aircraft carrier. The carrier had a small gym on the hangar bay. For those of you that don’t know what a hangar bay is, it’s the level right below the flight deck where they keep the planes.