Grab your mats and get ready. Monday’s workout of the day will be yoga. While I’m not a huge fan, I am definitely getting results from yoga. I feel myself getting stronger in the positions. The hour also goes by pretty fast when there is such a beauty on the TV screen.
Even if you’re not into it, you should take a look into yoga. It may help you in other areas, like flexibility and balance. No need to do it all the time either. I only do it once a week.
|
|
|
|