Wednesday’s workout of the day will be a day of shovel-glove. The total work time will be 12 minutes. Try to break up the workout into three, 4 minute rounds.
Do whatever moves you like for 4 minutes. Now go about your day and perhaps an hour later do 4 more minutes. Then 1 hour later do another 4 minutes. This will break up the workout and rev up your metabolism.
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