Kettlebell/Dumbbell (single arm)
5 swings
5 snatches
5 clean and press
Switch arms and repeat from the beginning.
Complete a total of 3 circuits per arm.
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Kettlebell/Dumbbell (single arm)
5 swings
5 snatches
5 clean and press
Switch arms and repeat from the beginning.
Complete a total of 3 circuits per arm.
|
|
|
|
|
|