Today I did Dumbbell Clean and Presses along with dumbbell Snatches. I did them following the prescribed regime from Enter the Kettlebell. Here’s what I did.
Clean and Press
4 ladders
3 rungs
Snatches
7 minutes Total time
10 on right side
10 on left side
Rest 1 minute
I did 2 rounds in the 7 minutes.
Total workout time was around 22 minutes.
What workout did you do today? Answer in the comments area.
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