Today I did a simple 12 minute bodyweight workout. It consisted of …
20 sec work/10 sec rest
Side lunges
Squats
Push-ups
Seal bends
Side bends
Windshield wipers
Rest for 1 minute
Repeat for 2 more rounds
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Today I did a simple 12 minute bodyweight workout. It consisted of …
20 sec work/10 sec rest
Side lunges
Squats
Push-ups
Seal bends
Side bends
Windshield wipers
Rest for 1 minute
Repeat for 2 more rounds
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