Today’s workout consisted of 3 exercises. The C&P, Pull-ups,and swings.
Clean and Press
1×7 reps (15# DB)
1×7 reps (25# DB)
1×7 reps (65# BB)
Pull-ups
3 sets of 3
T-bar swings (30#)
5 minutes(sets of 15 swings)
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Today’s workout consisted of 3 exercises. The C&P, Pull-ups,and swings.
Clean and Press
1×7 reps (15# DB)
1×7 reps (25# DB)
1×7 reps (65# BB)
Pull-ups
3 sets of 3
T-bar swings (30#)
5 minutes(sets of 15 swings)
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