WOD: Light Kettlebell Workout (20 #)
KB Circuit
3 rounds/ 5 reps each arm
Complete all 3 exercises on one arm and then do the other arm. After doing both arms, rest if needed and start again.
Clean & Press
Hi-Pull
Snatches
Finish the workout off with a static hold at the top of the press for each arm. Hold it for 1 minute.
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