Today’s workout is the Clean & Press, deadlift and bodyweight rows. Here’s the break down…
Clean and Press
1×5 -20# DB
1×5 -25# DB
1×5 -65# BB
1×5 -65# BB
Deadlift
1×5 -85# BB
Bodyweight rows/Australian Pull-ups
5 sets of 5
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Today’s workout is the Clean & Press, deadlift and bodyweight rows. Here’s the break down…
Clean and Press
1×5 -20# DB
1×5 -25# DB
1×5 -65# BB
1×5 -65# BB
Deadlift
1×5 -85# BB
Bodyweight rows/Australian Pull-ups
5 sets of 5
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