WOD#108 WOD: 3 sets of swings 1 set of 20 swings (20# KB) 1 set of 20 swings (35# KB) 1 set of 30 swings (35# KB) You might also like:WOD Weekly Log 2-17-2013WOD Monday 7-30-2012WOD # 68 MondayWorkout Friday 6-29-2012