WOD#108 WOD: 3 sets of swings 1 set of 20 swings (20# KB) 1 set of 20 swings (35# KB) 1 set of 30 swings (35# KB) You might also like:Workout Monday 7-2-2012WOD #99This week in fitness 12-16-2012WOD # 77 Wednesday