Skip to content
FSEFitness
  • Home
  • Prime Directive
    • What Is FSE?
  • Blog
  • How to
  • Fitness Ebooks
  • Learn To Swim
    • Rhythmic breathing
    • How to float
    • Treading water
    • The Elementary Backstroke
    • Navy Seal Combat Side Stroke
    • How to do the Breast Stroke
    • The Side Stroke
    • How To Swim The Freestyle/Crawl Stroke
  • Subscribe

WOD#108

WOD: 3 sets of swings

1 set of 20 swings (20# KB)
1 set of 20 swings (35# KB)
1 set of 30 swings (35# KB)

 

 

subscribe to fsefitness newsletter the fsefitness jumbo bundle 150
1 Minute Isometrics fsefitness ebooks

You might also like:

WOD Weekly Log 1-20-2013

WOD Saturday 8-11-2012

WOD # 55 Tuesday

WOD #109

Barefoot exercise- Working Out Barefoot
WOD #109
fred medina fsefitness jumbo bundle sidebar
fred medina fitness ebooks

Recent Posts

  • If You’re Not Getting Stronger, You’re Getting Weaker
  • The 30 day Triceps Experiment Results
  • 30 Day Triceps Experiment
  • Why It’s Important To Check The Ingredients In Your Food
  • How To Lose Weight By Eating What’s On Sale Results

bodylastic workout bands

Resources

  • Art of Manliness
  • Marks Daily Apple
  • Navy Seal Combat Side Stroke
  • Shovelglove
  • Urban primalist

Navigation

© 2026 | www.FSEfitness.com | Disclaimer + Privacy