WOD#108 WOD: 3 sets of swings 1 set of 20 swings (20# KB) 1 set of 20 swings (35# KB) 1 set of 30 swings (35# KB) You might also like:WOD # 69 TuesdaySunday 7-1-2012WOD # 59 SaturdayWarrior Workout Sunday 7-15-2012