If you’re wondering how much exercise you should do, the consensus is 30 minutes of moderate activity 5 days per week. This is a general guide line to have basic health and fitness. And the 30 minutes can be spread out across the day.
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If you’re wondering how much exercise you should do, the consensus is 30 minutes of moderate activity 5 days per week. This is a general guide line to have basic health and fitness. And the 30 minutes can be spread out across the day.
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