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  • Prime Directive
    • What Is FSE?
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  • Learn To Swim
    • Rhythmic breathing
    • How to float
    • Treading water
    • The Elementary Backstroke
    • Navy Seal Combat Side Stroke
    • How to do the Breast Stroke
    • The Side Stroke
    • How To Swim The Freestyle/Crawl Stroke
  • Subscribe

WOD #114

WOD: Swim day

Swam laps for 1 hour and then did a light swim for another 2 hours.

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WOD #113
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