WOD: Weekly Log 2-3-2013
Monday
Swam for 2 hours
Tuesday
Rest Day
Wednesday
DB rows
Dips
Deadlifts (light)
BB C&P tabata circuit
Thursday
Rest Day
Friday
Pullups
Swings
Snatches
C&P
Tabata cardio circuit
Saturday
Rest Day
Sunday
Heavy Deadlifts
BB rows
Dips
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