WOD: Weekly Log 3-3-2013
Monday
Swam for 1 hour
53 Chair Squats (just wanted to see how many I could do. I got bored so stopped. I could’ve kept going.)
Tuesday
Tabata workout
Pushups
BW squats
side lunges
front lunges
AB bicycles
Windshield Wipers
Seal Bends
Side Bends
Wednesday
Pull-Ups
1×5 vertical rows
1×3 horizontal rows
1×11 Pull-ups (23+7# band)
DB Row
1×10 with a 25# DB
Military Press
1×10 25# DB
DB C&P
1×5 DB C&P (31# DB)
1×30 sec hold at top position
Thursday
Rest Day
Friday
1×20 alternating floor to shoulders (20# seabag)
1 round of tabata cardio
Saturday
1 Mile Walk
Sunday
Deadlifts
1×5 (53#)
1×4 (63#)
1×3 (73#)
1×2 (83#)
1×15 (89#)
Dips
1×5 (23+19#)
1×3 (23+13#)
1×10 (23+5#)
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