So it’s been two months since I ended the 30 day biceps experiment. So, what’s happened since then? I haven’t’ done any biceps curls since then and my arms have reverted back to 14.75 inches, which was my beginning arm size. But guess what, I didn’t regain the weight either.
If you read my end of the biceps experiment post, then you know I lost four pounds while on the experiment, without even trying.
Now I will be trying one arm kettlebell snatches with a light weight to see if I get the same type of fat loss results.
Here’s the rules:
1. I will do 20 total snatches every day using one 20 pound kettlebell.
2. I will do no more than ten reps per arm.
3. I will not do all 20 reps at once.
4. I will split up the reps throughout the day so that the total for the day is 20.
5. I will do this everyday for 30 days.
6. I will continue doing other exercises like pull-ups, deadlifts, dips, etc.
I will be starting this on June 24th, 2013.
So guys and gals, what’s the prediction? Will I lose at least four pounds doing this and changing nothing else? Check back in thirty days to find out.
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