Running intervals
Start off with a light warm-up, walk for 2 minutes. Then do a light, slow jog for another 2 minutes.
Run at a faster speed for 100m
walk for 100m
Run at a faster speed for 100m
walk for 100m
Run at a faster speed for 100m
walk for 100m
Run at a faster speed for 100m
walk for 100m
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