Think you’re too busy to exercise? Think again.
Interval Training
The more I do intervals the more I love them . Some where along the way we were lead to believe that exercise had to be done for a really long time. We also were made to believe that if we didn’t feel exhausted after a workout that we didn’t work hard enough and we won’t see results.
WOD #103
WOD: Today is a rest day
WOD #102
WOD: 1 minute workout series
1 minute cardio
1 minute poses
1 minute isometrics
WOD #101
WOD: BarBell Clean & Press
BB C&P
3 sets of 10
1×10 33#
1×10 43#
1×10 53#
WOD #100
WOD: Light Kettlebell Workout (20 #)
KB Circuit
3 rounds/ 5 reps each arm
Complete all 3 exercises on one arm and then do the other arm. After doing both arms, rest if needed and start again.
Clean & Press
Hi-Pull
Snatches
Finish the workout off with a static hold at the top of the press for each arm. Hold it for 1 minute.
WOD #99
WOD: Bodyweight & Swings
Bodyweight Circuit (3 rounds/7 reps each set)
Body weight rows/Australian Pull-ups
BW Squats
Pushups
Swings
3 sets of 20 reps
WOD #98
Today’s WOD was a long walk. I walked 4 miles non-stop. It’s been awhile since I walked that long in one shot, so I definitely felt it.
What is the BEST AB exercise?
The world would have you believe that the best way to work the abs is to lie on the floor and do hundreds of crunches. What if I told you, one way to make muscles bigger is to take a weight and do high volume?
How to progress from an easier body weight exercise to a harder one.
When we first pick an exercise we want to do, we might not be strong enough to do it. Let’s take pull-ups for example. When I first started trying to do them, I couldn’t. Therefore, I had to start with an easier version and work my way up.
Read more >>>How to progress from an easier body weight exercise to a harder one.