Kneel and stands are a great functional exercise that builds strength in the legs. Not only does it make the legs stronger, but it strengthens the ligaments and tendons in the knee.
How to
How to do Pyramids
What are Pyramids and how to do them? Pyramids are a good way to increase the volume of your training while keeping your load constant. Let me give you an example…
How to do tabata interval training
What are tabatas? Tabatas are a (high intensity interval training) HIIT protocol. In order to do them, you will want to get yourself an interval timer like the Gymboss.
How to make a DIY Swing bar
Kettlebell swings are a great endurance exercise. Kettlebells are good, except they are expensive and as it feels lighter, you need to buy another. Therefore I set out to find an easier way. That’s when I came across a Do It Yourself, homemade swing bar.
Is the Clean and Press the mother of all exercises?
Well, I don’t know if it’s the mother of all exercises, but it’s definitely up there. The old time strong men definitely believed in the Clean and Press (C&P). They felt one of the best ways to get strong was to lift things off the ground and press them overhead.
Read more >>>Is the Clean and Press the mother of all exercises?
How to create your own workout schedule
When creating your workout schedule, I would recommend a minimum of 2 days strength, 2 days functional endurance, 1 running day & rest when needed. You can always add more work or rest days if you need to. Each day also doesn’t have to be dedicated to one purpose.
How to do Australian Pull ups
Australian pullups are another name for bodyweight rows. Instead of hanging from a pullup bar overhead, the bar will be closer to hip height. As they become easier, a lower bar can be used to increase resistance.
How to do squat thrusts
Squat thrusts are a great conditioning/endurance workout that will really get your heart pumping. If you’ve never done squat thrusts before, don’t be surprised if you get winded after only doing a few of them.