WOD: Weekly Log 1-27-2013
Month: January 2013
Why didn’t I lose weight when I stopped drinking soda?
I’ve read plenty of stories on the net and have even seen it on TV. People lose weight when they stop drinking soda. There’s even one of those commercials for a women’s diet pill.
Read more >>>Why didn’t I lose weight when I stopped drinking soda?
WOD Weekly Log 1-20-2013
WOD: Weekly Log 1-20-2013
Exercises That Celebrities Do
I was looking around the internet today, when I came across this article called The 5 Workouts that celebrities swear by. The first one is apparently Reese Witherspoon’s go to move. The article calls it Reese Witherspoon’s super lunge.
WOD Weekly Log 1-13-2013
WOD: Weekly Log 1-13-2013
Can you clean your house and get fit to?
I sure think so. Imagine if you spent 30 minutes to 1 hour every day cleaning your house. I don’t just mean a light picking up. What I mean is to scrub that stove top, clean the inside of your oven, sweep, vacuum and mop your floors with purpose.
WOD Weekly Log 1-6-2013
WOD: Weekly Log 1-6-2013
Tips to Build Strength & Muscle
I came across this article the other day written by Jason Ferruggia. It’s titled 53 ways to build muscle, gain strength and be f*ckin awesome. He goes on to give tips on what you should do in order to achieve these things.