Happy 4th of July!!:)
Today I did some sporadic exercises throughout the day. I felt my shoulders needed some rest today so I took it easy. I walked 3 miles in 95 degree weather. Holy crap was it hot. I would’ve kept walking, but the heat and sweat was just too annoying.
Wake up: Body rotations
10 pushups on wall
1- 10 second hang on pullup bar.
5 bodyweight squats
3 pullups
5 sets of 10 pushups on knees with 30sec rest between sets
photo credit: pushups
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