As I’ve been keeping track of my workouts on this blog I’ve come to a realization. I’m not really working out as much as I thought I was. I still believe in FSE and don’t personally like or believe in long cardio. If a workout takes longer than 20 minutes I get bored, too tired and then want to eat the entire fridge. It’s like the hunger can’t be satisfied. So I keep it short and workout more frequently. I’m going to try and do more sporadic exercises throughout the day from now on.
Today’s workout consisted of:
20 minutes Body Combat
I always walk at least 2 miles a day since I live in the city, but I don’t count that. I don’t count exercise done in the normal course of the day. For example, I don’t count carrying my groceries half a mile from the supermarket. That’s all in a days work. I will count walking if I purposely walk an extra 2 miles as exercise.
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