Since I haven’t been able to get my deadlift workout in, I needed to do them. I also decided to do barbell clean & presses.
Here’s Friday’s workout.
BB C&P
1 set x 3 reps (43#)
1 set x 3 reps (53#)
1 set x 3 reps (63#)
1 set x 3 reps (73#)
1 set x 3 reps (73#)
BB Deadlift
1 set x 3reps (83#)
On the 3rd rep I held the deadlift at the top for 30seconds, for grip.
photo credit: barbell
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