After yesterdays pushups I made today a walking/ light cardio day. I walked 3 miles in 95 degree weather again. I’m really starting to adapt to the heat. I didn’t even need to take a drink of water. Of course when I was done I drank. I then did some light cardio consisting of:
20 Jumping jacks
20 speed skaters
40 kettlebell swings(20# kettlebell)
I would’ve used the 35# kettlebell, but I wanted to keep it light.
What did you do today?
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