Today’s workout of the day was a blend of a few things, plus a long walk. It was hot so I really felt that walk, but the day was still beautiful. This workout takes around 15 minutes, not counting the walk.
1. Walk: 3 miles
2. Circuit: 10 seconds rest between exercises
10 push-ups
10 Australian pull-ups
10 side lunges
10 front lunges
10 short bridges
10 lying leg lifts
10 standing twists (hands on head)
3. Squat thrusts
5 reps
rest 10 seconds
repeat 5 more times
4. 5 minutes of kickboxing (various punches, kicks, knees)
5. Towel climbs (for grip)
10 reps
phot credit: tire pull
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