Grab your sledge hammers boys and girls, Monday’s workout of the day will be Shovelglove. You can either aim for time or for reps, your choice. I go for reps and somehow the time just works itself out:)
In case you don’t know the moves, here’s a link to shovel glove community college at the Urban Primalist. The link is also listed on the right sidebar under Resources. Some are listed under dynamic moves and some are under explosive moves
John Henry
Paul Bunyans
Stakhanov Shovel
Spear Thrust
Skyhook
Flying shovel
Do 5 reps each side and then repeat for 1-2 more rounds.
Take a rest if you need to, I usually don’t. A great way to get your sweat on!
|
|
|
|