Sunday’s workout of the day will be a cardio DVD. In order to keep things fresh, we will use one of our cardio DVD’s today. If you don’t have any, try finding an online video that you can stream.
Some choices that may be in your libraries:
- Tae Bo
- Gilad Bodies in motion
- AeroBox
- Jillian Michaels DVDs
- Body Combat
- Insanity
- Power 90
- P90x
Only do a cardio portion. Don’t do strength work.
What’s your favorite workout DVD? Post your answers in the comments area.
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