Wednesday’s workout of the day will be sandbags and shovel glove. We will start off with the sandbag workout and then move on to swinging the hammer.
Use a light weight if you can. This is more of a cardio than strength workout. I normally use my old seabag filled with clothes and shredded paper. The shredded paper is in a plastic contractors bag, and then I put that in the seabag. Total weight of the seabag is 20 #.
Sandbag workout
Floor to shoulder (alternate sides)
5 reps each side
Clean and Press
10 reps
One arm farmers walks
Walk 20 feet slowly and then switch arms. Walk back to start point.
Repeat entire circuit 1-2 more rounds.
Shovel glove
Spear Thrust
John Henry
Stakhanov Shovel
Paul Bunyans
Skyhook
Flying shovel
Do 5 reps each side and then repeat for 1-2 more rounds.
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