Thurday’s workout of the day will be a full on calisthenic workout. Very simple, but very effective.
Do a light warm up for 5 minutes before beginning the circuit. a small number of jumping jacks, running in place, shoulder rotations and some body squats should do it.
Circuit
20 Jumping Jacks
march in place for 30 seconds
10 Lying leg lifts
march in place for 30 seconds
10 Squat Thrusts
march in place for 30 seconds
5 Dive bomber push-ups
march in place for 30 seconds
Repeat the entire circuit 4 more times
The 30 second marching in place is your rest time. Do not rest between circuits unless you really have to. As soon as you are done with marching in place after the push-ups, start again at the top.
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