Monday’s workout of the day is to either swim for 30 minutes, bike for 30 min-1 hour, run 1 mile or simply to rest if you need it.
When you have a free minute during the day also perform 30 jumping jacks.
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Monday’s workout of the day is to either swim for 30 minutes, bike for 30 min-1 hour, run 1 mile or simply to rest if you need it.
When you have a free minute during the day also perform 30 jumping jacks.
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